My Coping Skills & Reflect Journal Set

Dr. Sarah Bell-Booth
$69.00

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My Coping Skills & Reflect Journal Set 

The perfect combo of both of Dr Sarah Bell-Booth’s personal growth and wellbeing journals. Get both and save $5! Both journals are spiral bound soft cover journals. Format 15 x 21cm in size.

 

My Coping Skills (117 Pages)

Written & designed by Dr Sarah Bell-Booth, Clinical Psychologist
Illustrated by Jay Allen

A beautifully illustrated, interactive self-guide with tips and tools to manage your mood and stress/anxiety levels.

The worksheets in this journal will help you to recognise your triggers, identify your strengths and support team. It teaches evidence-based CBT & DBT calming techniques and ways to challenge unhelpful thinking patterns and behaviours. These coping skills will help to build insight and confidence in managing your mental health.

Suitable for adults.

 

Reflect Journal (182 pages)

Written & designed by Dr Sarah Bell-Booth, Clinical Psychologist
Illustrated by Jay Allen

The main focus of this journal is to regularly reflect on your well-being and make small yet effective steps to improve it. It helps with the practical application of coping skills learned in the original journal, 'My Coping Skills Journal

Specifically, each 'Daily Reflection' page includes space for:

  1. tracking your emotions across time and triggers
  2. venting about daily challenges, concerns and frustrations
  3. reflecting on which coping skills were used to get through the day
  4. identifying three of the best things that happened that day
  5. planning which coping skills can be used in future challenges 

These processes are evidence-based and therapeutic. There are also bonus well-researched cognitive-behavioural techniques scattered throughout the journal. Using this Reflect Journal will keep you accountable to enhancing your mental health - something that is essential in this fast-paced modern life.

Suitable for adults.