Dr Sarah Bell-Booth's Family Well-Being Pack helps both the adults and young people in your family with this SET OF all THREE of her mental health books/resources. While all books are available individually and in other combos, you can SAVE $15 by purchasing The Family Well-Being Pack which includes:
- My Coping Skills Journal
- Mind Magic: Coping Skills for Young People
- Brave Book
MY COPING SKILLS JOURNAL
Format 15 x 21cm
117 page spiral bound soft cover
Written & designed by Dr Sarah Bell-Booth, Clinical Psychologist
Illustrated by Jay Allen
A beautifully illustrated, interactive self-guide with tips and tools to manage your mood and stress/anxiety levels.
The worksheets in this journal will help you to recognise your triggers, identify your strengths and support team. It teaches evidence-based CBT & DBT calming techniques and ways to challenge unhelpful thinking patterns and behaviours. These coping skills will help to build insight and confidence in managing your mental health.
Suitable for adults.
Over 100 pages of techniques. Spiral bound so it can be laid flat for writing in.
MIND MAGIC: COPING SKILLS FOR YOUNG PEOPLE
Author: Dr Sarah Bell-Booth, Clinical Psychologist
Illustrator & Designer: Jay Allen
This is a beautifully illustrated, comprehensive, evidence-based (CBT) mental health book for young people. It proactively teaches coping strategies for managing anxiety and sadness. Each section is engaging with rhymes, simple explanations and interactive questions which helps learning.
Mind Magic can be used as an educational tool for parents, teachers and mental health professionals. Questions are also available in a packet of free downloable PDF worksheets for individuals or groups / classrooms of young people. ALL parents and kids can benefit from learning the coping strategies in Mind Magic. It is especially suitable for kids aged 7-14+ years who can read it independently but it can also be used for younger children with guidance for the more abstracts concepts such as thoughts.
Written & designed by: Dr Sarah Bell-Booth, Clinical Psychologist
Illustrator: Jay Allen
This A5 journal is a workbook for young people to record their brave moments. It is a wonderful way to apply the CBT coping tricks learnt in the original 'Mind Magic' book to build confidence and reduce anxiety. Beautifully illustrated by talented New Zealand artist, Jay Allen.