AWESOME INC. Gratitude Journal & Wellness Guide ~ BE YOURSELF
CHANGE YOUR PERSPECTIVE.
CHANGE YOUR THOUGHTS.
CHANGE YOUR LIFE.
This hardcover A5 gratitude journal is also a wellness guide, with 192 pages filled to the brim with tips on happiness and self care, inspirational words, personal challenges, prompts for living a kinder life, mindfulness exercises, such as beautiful hand drawn colouring pages, meditation techniques and more.
Start by practising gratitude using this journal. Research has shown that it can not only make you feel good but makes you smarter, healthier and happier. Over time you can feel that anything is possible. This is not only a journal but also a wellness guide. Filled with tips on happiness and self-care, inspirational words, personal challenges, prompts for living a kinder life, mindfulness exercises and more. Improve your levels of happiness and learn to live a content and meaningful life.
Life is wonderful in its simplicity.
Suitable for ages 16years +