My Coping Skills Well-being Worksheet Modules ~ DOWNLOAD

Dr. Sarah Bell-Booth
Be the first to leave a review

Create Wishlist

My Coping Skills Well-being Worksheet Modules ~ Digital Download


These modules can be used by individual, organisations or groups and are evidence based tecniques to reduce stress and low mood. Adapted from the My Coping Skills Journal also available here

This digital download cosists of three modules:

  • Module 1 - Introduction to Your Mental Health
  • Module 2 - Shortcuts to Calm 
  • Module 3 - Thought Tricks

Please note that in order to access the download link please add this item to your shopping cart and a link will be provided to you at completion of the checkout process or by logging into your Kids Unlimited account at any time. A download link will also be sent to you by confirmation email, which should be arriving shortly. You can use this link to download and print worksheets at your convenience.