AWESOME INC. Resilient ME Gratitude Journal ~ BREATHE
Format A5 210mmx148mm hardcover
Recommeded for ages 16years+
This guided journal not only teaches you how to get the most out of your gratitude practice, but also provides many tools and techniques, based on the best psychological research, to help you build resilience, and to remain calm in the face of adversity.
Challenge negative thought patterns, create a growth mindset, focus on your strengths, learn to set goals, create meaningful connections, and maintain healthy habits to live the most fulfilling life possible. A life worth living.
♥ Challenge negative thought patterns
♥ Focus on your strengths
♥ How to set goals
♥ How to manage emotions
♥ How to create meaningful connections
♥ Mindfulness colouring pages
♥ Happiness scale for mood recaps to spot patterns
♥ Maintaining health habits – sleep, nutrition, movement
♥ Breathing and meditation techniques